Tag: Stress

Gut Health, Uncategorized

Is Your Thyroid Making You Sick?

Let’s talk about the under-appreciated thyroid, baby! While diving in to pro-metabolic nutrition, mysterious gut dysbiosis, and getting to the root cause of cases involving chronic, complex disease, the thyroid and its far-reaching function weaves throughout the stories.  Like a flashy gold thread against a black cloth, it asks for our attention. Swimming in the work of Danny Roddy, Dr. Ray Peat, Georgi Dinkov, Emma … Continue reading Is Your Thyroid Making You Sick?

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Gut Health, Uncategorized

How to Dissolve Stress with your Breath

“It is not stress that kills us, it is our reaction to it” ― Hans Selye, The Stress of Life I’m on a journey toward bowel freedom. Would you like to join me?  I imagine eating whatever I want, digesting it with ease, feeling energetic and eager to play after meals, and having bountiful, beautiful, bowel movements upon rising each morning.  Doesn’t that sound dreamy? … Continue reading How to Dissolve Stress with your Breath

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Gut Health, Nutrition

When Fiber is Not Your Friend

America is a constipated nation…. If you pass small stools, you have to have large hospitals. – Denis Burkitt Constipated? Bloated, swollen, and gassy? Foggy brain and feeling awful? Haven’t pooped in 6 days? Haven’t pooped in over a week? The sun is shining but the fatigue makes you just want to stay in bed, forever? Eating the “perfect” diet but still feel like a … Continue reading When Fiber is Not Your Friend

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