Is there anything as satisfying, as relieving, as energizing as a complete bowel movement? To this day, I haven’t found a better road to immediate, physiological joy. A functioning bowel: a true gift, a true delight! Worthy of daily celebration, I could argue. Aside from the immediate boost in energy, a complete and regular emptying of the bowel is absolutely critical for overall health. When … Continue reading Can We Talk About Poop?
Microbiome research continues to blossom to the great delight of the curious, constipated, and the bloated. Anyone suffering from gut dysbiosis and microbiota imbalances revels in the new knowledge that points us all closer to a realm of relief. Since the initial dive into the human microbiota back in the 17th century, researchers and bowel-enthusiasts alike continue unmasking links between the biome of our guts … Continue reading The Truth About Probiotics
Let’s talk about the under-appreciated thyroid, baby! While diving in to pro-metabolic nutrition, mysterious gut dysbiosis, and getting to the root cause of cases involving chronic, complex disease, the thyroid and its far-reaching function weaves throughout the stories. Like a flashy gold thread against a black cloth, it asks for our attention. Swimming in the work of Danny Roddy, Dr. Ray Peat, Georgi Dinkov, Emma … Continue reading Is Your Thyroid Making You Sick?
America is a constipated nation…. If you pass small stools, you have to have large hospitals. – Denis Burkitt Constipated? Bloated, swollen, and gassy? Foggy brain and feeling awful? Haven’t pooped in 6 days? Haven’t pooped in over a week? The sun is shining but the fatigue makes you just want to stay in bed, forever? Eating the “perfect” diet but still feel like a … Continue reading When Fiber is Not Your Friend
Sometimes getting better means taking a leap you do not feel ready to take. A big tiger leap. It’s been almost three months since I decided to take that big tiger leap and try out a carnivore diet. For me, that means eating every part of the animal: muscle, fat, organs, skin, cartilage, broth, bones, eggs, egg shells (yes, egg shells), with water and salt. … Continue reading Becoming a Tiger