“At night, I can’t sleep. In the morning, I can’t wake up.” —Unknown After many years of treating symptoms, taking supplements, drinking teas and guzzling tinctures, following rigid healing diets, counting macros and still laying in bed, wide awake, I much prefer to start with the root cause when I can.  I like to experiment until the gears click, taking what I learn from every … Continue reading Insomnia, Liver Function, & Stress